Ju Jitsu Classes
Samurai Ju Jitsu is the original martial art of the Samurai warrior. A martial art that can be deadly when executed correctly. But remember, this is a martial art of defence and not attack. Learn how to fight effectively in a standing or lying position. Learn how to be patient and defeat an opponent with his own strength. Learn how to defend yourself. Learn the ancient yoga and tai chi exercises that have resulted in the success of this art form. Learn how to meditate and control your emotions. Improve your flexibility and your inner and outer strength with this ancient martial art. Whether for self defence, for health or for enhancing your fighting abilities as a competitive fighter. Experience the martial art that works.

Kettlebell Training Classes
Kettlebells (girya) is a cast iron ball that looks like a cow bell. It is the Russian tool of choice to improve strength, power, flexibility and balance. It is the most functional tool that has been used by the greatest athletes in the world for over a century. It is the most popular tool used today for loosing weight, enhancing fitness and improving strength. The most versatile equipment that will always guarantee results with proper use. Try out our Kettlebell classes where you will be put through a full 35 minute workout that burns more calories than you have ever imagined. Experience this training for the first time in Switzerland. Experience the training tool of choice of the the Russian special operations military forces.

Hammer Training Classes
The hammers and clubbells were used for over two thousand years in Asia as a form of conditioning for the warrior elite. Similar equipment was used by the mighty Spartans for improving their strength and flexibility. Learn how a simple hammer can give you an all round workout and enhance you speed, balance, strength and flexibility. Feel your body respond to the exercises and observe as your body begins to firm up and change to a better you. Thirty five minutes is sufficient to burn more calories than you would with an hour on the treadmill. Experience this training for the first time in Switzerland.

Powerbag Training
Powerbags are the latest sandbag training device. It was designed by South African and New Zealand scientist in an attempt to develop a cheap but effective tool for professional sports people to attain the strength and power requirements in exactly the same way as required in their sports. It is a challenging yet fun way to training that is safe and convenient. It allows more unique variety in training that is not restrictive and allows more biomechanical efficiency. These classes are ideal for sport people who want to enhance their functional power and for those who want to improve their contact fitness.